It’s time to boost up your energy with a healthy breakfast. So pick up a bowl of delicious yogurt on your dining table. And save some of it for your beauty regime as well. This healthy snack not only fulfills your appetite but is also quite beneficial for your beauty regime.
Yogurt In Relation To Probiotics
The humble yogurt is taking a prime position in almost every grocery store and supermarket due to its health and beauty benefits. It is a food that is produced from the bacterial fermentation of milk. That is why yogurt is enriched with ‘good bacteria’ (the most well-known type of good bacteria is probiotics).
Mostly yogurt is found in relation to probiotics. “Probiotics are referred to those living microorganisms which provide health benefits when consumed in adequate amount, by actually restoring gut flora”.
In this way, yogurt aids in digestion and stomach ailments. Streptococcus thermophilus and Lactobacillus bulgaricus are mostly found in probiotic cultures of yogurt.
Wonderful Nutrients Present In Yogurt
Yogurt contains a lot of amazing nutrients, which makes it a wonderful beauty product for both our skin and hair. These nutrients are responsible for promoting healthy and glowing skin.
Because it is enriched with calcium, potassium, magnesium, zinc, lactic acid, proteins, vitamin D, vitamin B 5, B12, and vitamin B2 or riboflavin. It helps in rejuvenation of our skin and growth of healthy hair too.
10 Amazing Benefits Of Yogurt For Our Skin
It is recommended to use plain yogurt to enjoy its amazing benefits. Here is a list of these benefits.
- Moisturized And Hydrated Skin
- Got Fair Complexion And Brighter Skin Tone
- Exfoliate Skin
- Get Rid Of Acne Problem
- Relief From Sunburns
- Fade Blemishes And Pigmentation
- The Secret Of Youthful Skin
- Shrink And Tighten Large Pores
- Bye-bye Under Eyes Dark Circles
- Treats Skin Infection
Moisturized And Hydrated Skin
Yogurt gives you moisturized and hydrated skin, as it contains lactic acid. It is a natural alpha-hydroxy acid, that helps to make our skin smooth, soft, and exfoliate it as well.
When it is applied topically over dull, dry, and tired skin. It instantly boosts up moisture level and the lactic acid present in it provides hydration to your skin and thus alleviates your tired look. So, you will be refreshed after the application of yogurt on your skin
In 2011, studies are conducted to assess the in vitro and in vivo effects of yogurt face masks and they also confirm the increased moisture level in facial areas.
2. Got Fair Complexion & Brighter Skin Tone
If you want fair complexion and brighter skin tone, then yogurt is the best option for you. As it has the skin lightening ability and makes our skin glowing and bright as well.
The causative agent of darker skin tone is melanin. Melanin is a pigment, which is produced by the oxidation of amino acid tyrosine, followed by polymerization. So, when melanin production is reduced or inhibited, then we got fair complexion and brighter skin tone.
Yogurt contains lactic acid, which inhibits the production of an enzyme tyrosinase (an enzyme that produces melanin). Thus, the production of melanin is inhibited and skin complexion is brighter and fairer day by day.
To prepare a yogurt skin whitening & brightening face mask, you can add 2 tablespoons of yogurt and one tablespoon of cucumber puree in a small bowl. Mix them well and apply on your clean face for 15-20 minutes. Rinse it off. You will see instant fairness and dewy look on your skin.
3. Exfoliate Skin
When we forgot scrubbing our skin for a few weeks or days depending upon the skin type, then our skin becomes flaky, and dead skin cells make our skin dull. Then, this is the perfect time to exfoliate your skin with something that has an exfoliating power. And yogurt is the best, which is a natural exfoliator.
This natural exfoliator works well due to the presence of lactic acid, a natural alpha-hydroxy acid that doesn’t harm the skin and removes all the dead cells from the skin. In this way, all the flakiness and dead cell debris are wiped off and new cells grow, which give you a smooth and young look.
To make a DIY yogurt scrub, add 2 tablespoons of yogurt and one tablespoon of rice flour or almond flour and one teaspoon of honey in a clean container. Mix all the ingredients well and apply on your face and massage it in circular motions for 2-3 minutes. Rinse it off. All the dead skin cells are removed and the skin whitening and brightening effect is seen.
4. Get Rid Of Acne Problem
Antibacterial And Anti-Fungal Properties
Yogurt has antibacterial and anti-fungal properties that are useful in inhibiting bacterial growth and any fungal infection. That’s why it works effectively in fighting acne and pimples.
Acidic Nature Of Yogurt
In order to remove all the nasty blotches, the acidic nature of yogurt gives you an extra advantage. For this purpose, apply it over these irritating pimples and let its regular use also works for reducing the problem of breakouts.
Research shows that probiotics inhibit P.acnes through the production of antibacterial proteins. Also, the use of probiotics restores the normal skin PH and consequently returns protease activity levels closer to those seen in young, and healthy skin.
For this acne clearing face mask, take 2 tablespoons of yogurt, one teaspoon of rose water and half teaspoon of turmeric powder in a bowl. Mix all the ingredients well and apply this paste on your clean face for 15 minutes and then rinse it off.
5. Relief From Sunburns
Yogurt is your skin’s best friend! It soothes all the sunburns caused by the harmful UV rays of the sun. It provides a cooling effect to the burning area because of zinc that alleviates the itchiness caused by sunburns.
Sunburns are mostly caused by UVB rays. They actually burn the superficial layers of your skin. And when yogurt is topically applied over those sunburns. Then, zinc in it suppresses the production of melanin induced by the UVB rays of the sun. It also reduces redness and inflammation caused by these rays, thereby soothes sunburns and its inflammation.
6. Fade Blemishes And Pigmentation
Every girl dream of having flawless skin, free of blemishes and pigmentation. But the acne and age spots cause hindrance in getting flawless skin.
Acne and pimples leave scars afterward that are not faded very soon. So, in order to fade these blemishes and pigmentation, use yogurt on a regular basis. Due to the presence of zinc in it, it reduces skin inflammation and the quantity of sebum or oil produced from the sebaceous glands.
Also, the good bacteria or probiotics in it helps in fighting acne-causing bacteria. Eventually, you get skin free from blemishes and pigmentation.
7. The Secret Of Youthful Skin
Everyone wants to hear the secret of looking young, youthful, and fresh. So, here is the secret of getting youthful skin without any side effects.
Yogurt is an open secret to remove wrinkles and fine lines, which are the signs of aging. It has anti-aging properties and contains potent antioxidants that fight with the free radicals which cause damage to our skin by stripping off its oxygen molecules, thereby causing wrinkles and fine lines.
And with the regular use of yogurt face masks and face packs, we can delay the signs of aging.
8. Shrink And Tighten Large Pores
Large pores give you a mature and dull look. To shrink and tighten these large pores, plain yogurt and its face packs work effectively. They tighten up the large pores and make our skin smooth and fresh.
9. Bye-bye Under Eyes Dark Circles
Dark circles under your eyes are the signs of poor sleeping, sun exposure, and a result of our old genetics.
But now it’s time to say bye-bye to these under eyes dark circles with yogurt. As, it contains zinc and lactic acid, which has skin lightening ability and removes all the pigmentation and blemishes. Use this home remedy for a few days and you will notice a clear difference.
10. Treats Skin Infection
Yogurt has antifungal properties due to the presence of lactic acid. This helps in treating any fungal infection like athlete foot or ringworm etc. For the treatment of this type of skin infection, simply apply plain yogurt packs on a regular basis until the infection is cleared up.
Skin-friendly ingredient yogurt is an inexpensive and safe way to treat your skin. You can make it easily at your home or buy it from the supermarket and enjoy its numerous benefits for your skin.
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