Onions can be the star of any chef’s recipe, cooking shows, and our kitchen’s vegetable box, without anyone knowing it. They are used as a staple ingredient in almost every Asian dish like curries, salads, and other delicacies. Likewise, when we discuss the benefits of onion for skin, they become the star ingredient. As the whole skincare home remedy depends on it, due to its wonderful beauty benefits.

Onion (Allium Cepa)

Onion (Allium Cepa) is one of the vegetables with versatile properties. It made you cry. So if u want crocodile tears, then go to your kitchen and just chopped onions over there.

Whenever you eat raw onion in a salad or otherwise. You will definitely experience offensive breath and smell coming out of your mouth. It has a strong and pungent flavor that is an indispensable part of its dishes.

Bulb onion or onion is a widely cultivated vegetable in many countries. With an annual production of about 44 million tons per year (1999) onions are next to tomatoes the most cultivated horticulture vegetable.

Nutrients In Onion

It belongs to the genus Allium. It is a good source of vitamins like vitamin C, A, B, and E, minerals like calcium, iron, potassium, dietary fibers, antioxidants, quercetin, flavonoids, phytonutrients and phytochemicals.

Due to these nutrients, onion for skin is very beneficial.

Types Of Onion

Many varieties of onion are here, but the common ones are listed below.

These are

  • White Onion

  • Red Onion

  • Green Onion

  • Shallots

  • Yellow Onion

  • Sweet Onion

  • Scallion

  • Spring Onion

White Onion

White onions are considered as all-purpose onions. As they are used in any dish, salads, white sauces, and curries. They have white flesh and papery white skin. But they have a small shelf life as compared to other varieties.

Red Onion

Red onions are the most common onions available in the market. They are not good at caramelizing like yellow and white onions and have less sugar content. Their skin and flesh have a deep magenta color and give a good color to salads and curries.

Green Onion

Green onions and scallions are the same things. They are immature, green-colored, and with a white stem end that doesn’t bulge out.


Shallots are small-sized onions. They are sweeter members of the onion family. They have purple flesh and their outer skin is brown colored.

Yellow Onion

Yellow onions are the standard cooking onions. They are considered best for caramelizing and after cooking, they are of sweet taste. Yellow onions are often called Brown onions. They are ivory white from inside but their outer wrapping cover is brown in color.

Sweet Onion

As the name shows, they are sweet onions. They are less pungent, having low sulfur content. They have high water content and less-opaque skinned onions.


See green onions.

Spring Onion

Spring onions are mostly confused with green onions and scallions. They are harvested in the spring season, that’s why named so. They look similar to scallions but are actually a mature version of scallion. They are intensely green colored with a small white or purple bulb at the base.

Is Onion Beneficial For Our Skin?

Onion has amazing health benefits and is a staple ingredient in our healthy diet. But it is not only a vegetable that makes our food delicious. Because it also undergoes a beauty game. As it is rich in vitamins, minerals, antioxidants, phytochemicals, and flavonoids. Now, if this question arises in your mind i.e., Is onion beneficial for your skin too? Then, my answer is absolute, Yes. It is beneficial for our skin.

Besides the health benefits of onion, it has amazing beauty benefits for our skin and hair as well.

Benefits Of Onion For Skin

There are a lot of beauty benefits of onion for skin, which are listed below.

  • Purifies Our Skin

  • Gives Natural Glow To Skin

  • Treatment For Acne

  • Anti-Aging Benefits

  • Helps Get Rid Of Dark Spots And Pigmentation

  • Sooth Stings And Bug Bites

  • Remove Moles

Purifies Our Skin

A large number of antioxidants are present in onion, that help in detoxifying our blood. It also contains phosphoric acid that eliminates all the toxins.

It contain polyphenols like flavonoids that show antioxidant effects. These are rich in the outer scales-dry peels of onion than the inner edible part. So, whenever, you peel onions, make sure their outer scales are not thrown in the basket.

Use Of Onions In Diet

Regular consumption of onions in our diet helps in flushing out all the toxins and thus purifies our body and skin. Eventually, you got soft, supple, and healthy skin.

Gives Natural Glow To Skin

One of the popular use of onion for skin is its ability to give us a glowing skin.

Because onions are loaded with vitamins like vitamin C, A, E, sulfur, and antioxidants that help to give a natural glow to our skin. These vitamins protect us from the harmful UV rays. Especially, vitamin C helps in the nourishment of the skin and gives it a radiant glow. And the antioxidants in the onion fight with the free radicals that damage our skin.

In this way, onion rejuvenates our skin and makes it shiny and youthful.

Recipe Box

To prepare a DIY onion mask for glowing skin, mix 2 tablespoons of fresh onion juice with one teaspoon of honey and 1-2 drops of grapefruit essential oil and apply it on your skin for 15 minutes. Wash off your face with lukewarm water and you see a radiant glow on your face.

Treatment For Acne


Acne is a major enemy of our skin’s beauty. It is caused when our skin pores are clogged with dust, debris, pollutants, allergens, impurities, bacteria and microorganisms.

In our teenage, all of us are affected by this dermatological issue called acne. Some of us, are affected by this skin disorder in their whole lives. Eventually, they get some prescriptions and get a cure from it.

Onion Is the Best Home Remedy For Acne

Besides medication, home remedies are also very effective. In this regard, onion is considered one of the best home remedies for treating acne.

As onion works effectively against acne due to its antibacterial, antimicrobial, and anti-inflammatory nature. It is a powerful antiseptic, which prevents acne, pimples, skin infections, and breakouts. Thus, this vegetable is a great acne remedy.

Recipe Box

For this, make an onion face mask for acne. Take four tablespoons of fresh onion juice and add 1-2 drops of grapefruit essential oil or tea tree oil in it and mix it well. Apply this mixture with the help of a cotton ball on your face and leave it for 15 minutes. It treats acne and oiliness on your skin.

Anti-Aging Benefits

Antioxidants In Onion For Anti-aging Benefits

The use of onion for skin is great for providing anti-aging benefits. As it is the richest source of antioxidants like Vitamin C, A, and E and anti-oxidant compounds like sulfur-rich phytochemicals and phytonutrients, etc. It also contains a powerful antioxidant Quercetin, which is a part of flavonoids and that helps in the anti-aging process.

These all anti-oxidants like Quercetin, sulfur-rich phytochemicals and vitamin A, C, and E help in fighting against the free radicals that cause oxidative damage to our skin. They protect us from the harmful ultra-violet rays of the sun.

Besides these antioxidants, onion has rich water content, that keeps skin hydrated, moisturized, healthy, and youthful.

Quercetin In Onions

Quercetin is a phytochemical in onions, that keeps our skin wrinkle-free and prevents pre-mature aging process.

A research conducted by Hertog et al. (1992) reported that onions ranked the highest in quercetin content of 28 vegetables and 9 fruits. Gorinstein et al., 2008 claimed that the levels of quercetin in red onions were 14-fold higher than that of garlic, whereas the levels were twofold higher than white onions. In addition, quercetin amounts in the onion peel were 48-fold more than the flesh.

Helps Get Rid Of Dark Spots And Pigmentation

Onions help us a lot to get rid of all dark spots and pigmentation on our skin. This ability to remove dark spots and pigmentation is due to the presence of minerals, vitamins, flavonoids, phytonutrients, and antioxidants. They nourish our skin and clear it from all these pesky dark spots.

How To Use Onion For Skin’s Pigmentation

By eating raw onions and its topical application over the skin, both equally provides us benefits to get rid of these dark spots and pigmentation. In other words, the use of onion for skin is good in both ways either you eat it or apply it topically.

Soothes Stings And Bug Bites

If you want to sooth yourself from the pain of bees and bug bites. Then onion can be used. As its anti-inflammatory properties help in reducing all the pain, itchiness, swelling and burning caused by these bug bites.

Onion Slices On Infected Area

By placing onion slices directly on the infected area, provides you an instant relief from the pain and this is possible due to its anti-inflammatory nature.

Removes Moles

In order to get rid of moles, onions are beneficial. This is possible due to its acidic nature, which helps in the healing process.

Onion Juice For Moles

You just need fresh onion juice and dap it over the mole and allow it to absorb. Regular application is quite effective in removing these moles. This method is also effective in removing moles from the mouth as well.

In short, onion works magically on our skin. Due to which its use is not only restricted to our kitchens but in our skin care routine as well.

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