If you want natural and soothing ingredients for your skin, then you should know how to make oats scrubs at home. As a result, you don’t need to rely on harsh chemical-based scrubs for getting clear and radiant skin. Instant, you try to incorporate gentle and naturally safe ingredients, for instance, oats for cleansing and scrubbing off your dead, dull and toned-down skin.

So, from onwards now you don’t need to burn a hole in the pocket. As it’s pretty simple to pamper your skin with natural ingredients like oatmeal found in every home.

These back-to-basic oatmeal skincare recipes make infallible skin within a few weeks. And we get healthy and glowing skin that all of us crave for.

Nutrients In Oats

Oats or oatmeal shows cleansing, exfoliating and moisturizing properties. Oats homemade scrub slough off dead skin cells and gives you bright, flawless, soft, and supple skin.

This is because of the presence of minerals like iron, zinc, magnesium, manganese, copper, and phosphorous. It also contains vitamin B1 (thiamin), vitamin B5 (pantothenic acid), and folate. It is a good source of proteins, lipids, and carbohydrates.

Oats also contain antioxidants like avenanthramides, ferulic acid, and phytic acid.

Due to the presence of an abundant amount of minerals, vitamins, and antioxidants, etc oats are considered best for our skin-related issues.

Benefits Of Oats For Our Skin

Oats offers a lot of skin benefits to different skin types. Some of these are

  • Cleanses our skin: It contains saponins that cleanse our skin and remove all the dirt, excess oil, and dust that clog the pores and causes blackheads.

  • Gently exfoliates our skin: It gently exfoliates our skin and slough off all the dead skin cells, making it soft and supple.

  • Soothes itchy skin & cures acne: Due to its anti-inflammatory nature, it soothes itchy and irritated skin and cures acne.

  • Moisturizes our skin: It moisturizes our skin and treats dryness of our skin due to the presence of lipids and proteins in it.

  • Improves skin elasticity and firmness: Free radicals damage our skin and make it look dull and saggy. Oats contain avenanthramides and other antioxidants that halt the effect of free radicals and improve its elasticity and firmness.

  • Treats the oiliness of our skin: Oats treat the oiliness of our skin as it removes excessive sebum or oil on our skin and keep acne at bay.

  • Maintains healthy and youthful skin: It contains vitamin B1 (thiamin) that increases blood flow and thus maintains healthy, glowing, and youthful skin.

  • Treats UV damaged skin: It also contains vitamin E that nourishes the skin. It treats UV damaged skin and hydrates it.

  • Contains amino acids: It contains protein building blocks called amino acids that makes skin healthy and promotes its elasticity and firmness.

  • Reduces skin inflammation & acne: Oats contain zinc that reduces skin inflammation and destroys bacteria causing acne.

  • Good for all skin types: It is a skin-friendly ingredient that is good for all skin types.

  • Skin whitening effect: It also gives skin whitening effect.

How To Make Oats Scrub At Home

After reading this article, you can easily know how to make oats scrubs at home. Some of these recipes are

  1. Oats And Peach Scrub
  2. Oats And Papaya Scrub
  3. Oats And Strawberry Scrub
  4. Oats And Orange Scrub

1. Oats And Peach Scrub

oats and peach


  • 2 tablespoons oats powder

  • 2 tablespoons peach puree

  • 2 teaspoons raw honey


Roughly grind oats in a clean container. Then, add the freshly prepared peach puree and honey in it. Mix all the ingredients properly until it forms a smooth paste.

Apply this mixture on your clean face and neck for 10 minutes and then gently massage for 2-3 minutes. Then, wash off and pat dry with a towel.


This face scrub is good for dull and dry skin. As, it makes skin clear, soft, radiant, and moisturized.

Benefits Of Ingredients

Ingredients Benefits for skin
Peach Peaches are rich in vitamins A and C that promote healthy skin. It hydrates our skin, treats photo-damaged skin, boosts complexion, and reduces wrinkles and fine lines.
Honey Honey is full of antioxidants; it slows aging signs and boosts complexion and glow. It also soothes our skin and moisturizes it.

2. Oats And Papaya Scrub


  • 2 teaspoons oats powder

  • 1 tablespoon papaya puree

  • 1 tablespoon aloe vera gel

  • 2 drops lavender essential oil


Peel off papaya slice and cut it into small cubes and then blend it. Transfer freshly prepared papaya puree in a small container. Now, add oatmeal powder, aloe vera gel, and lavender essential oil in it. Stir well.

Apply this concoction on your clean face and neck for 10 minutes and then massage it in circular motions for 2-3 minutes. Wash off.


This face scrub clears all the dead skin cells and leaves soft, smooth, and supple skin.

Benefits Of Ingredients

Ingredients Benefits for skin
Papaya It contains AHA that exfoliates dead debris. Due to vitamins A, B, and C, it hydrates our skin and boosts collagen production.
Aloe vera It deeply moistures our skin. Due to its anti-microbial and anti-inflammatory properties, it clears pimples, acne and soothes itchy skin.
Lavender essential oil It helps to cleanse and moisturize our skin. Due to its antifungal properties, it treats redness, eczema, and psoriasis.

3. Oats And Strawberry Scrub

strawberries and oats



Grind coffee beans and brown sugar together in a clean and dry grinder. Then, mix all the remaining ingredients in it and forms a smooth concoction.

Apply this concoction on your face and neck for 5 minutes and then massage it in circular motions for 3 minutes. Wash off.


This face scrub removes all the dead debris and gives clear and smooth skin. It also makes skin fair, dewy, and glowing.

Benefits Of Ingredients

Ingredients Benefits for skin
Strawberry It is rich in alpha-hydroxy acids and salicylic acid that remove dead skin cells. Due to vitamin C content, it cleanses our skin and staves off all the aging signs.
Coffee Due to chlorogenic acid and melanoidins, it shows anti-inflammatory properties, that reduce redness and skin inflammations. It also combats acne, aging signs, and sunspots.
Brown sugar It contains AHA and glycolic acid that exfoliates dead skin cells and gives radiant skin.

4. Oats And Orange Scrub

orange and oats


  • 4 tablespoons oatmeal

  • 2 tablespoons orange juice

  • ½ tablespoon organic honey


Squeeze juice from oranges and transfer some of it in a clean bowl. Slightly grind oats and add them in the orange juice. Now, add honey in it and mix all the ingredients together until it forms a smooth mixture.

Apply this mixture to your face and neck for 3-4 minutes and then massage in circular motions for a couple of minutes. Wash off and pat dry.


This face scrub gives skin whitening effect and adds glow in your skin. It also clears acne, moisturizes your skin while clearing all the dead skin cells.

Benefits Of Ingredients

Ingredients Benefits for skin
Orange It is enriched with vitamin C, due to which it lightens skin complexion, reduces acne and wrinkles. It regulates excess sebum, hydrates our skin, and makes it radiant. Due to glycolic acid, it scrubs off dead skin cells.
Honey It moisturizes our skin and adds glow. Due to its antibacterial properties, it clears acne.

Suggested Products

All of us are well aware of oats consumption in the breakfasts and for weight loss due to low calories. But, some of us don’t know about its benefits for skin-related issues.

I hope this post gives you enough knowledge related to how to make oats scrubs and how it benefit our skin.

Do share your experience with us in the comments section below.

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