Don’t forget to enjoy the benefits of lemon as this sunny yellow fruit gives you tangy lemonade this season with a refreshing feeling. This miraculous fruit benefits you from inside with a lot of health benefits and also works as a common folk remedy for our beauty regime.
Lemon is considered to be one of the superstars in the citrus world because it a storehouse of benefits for our skin, hair, and health. Thousands of years ago, this tangy lemon is used to cure many diseases and is our grandmother’s number one home remedy to treat obesity.
This whole fruit, its juice, pulp, rind, and zest are undeniably useful in many sweet-tangy tarts, beverages, and continental dishes as well. It is also purposefully used in many hacks. Besides this, it is very beneficial for skin and hair care routines.
Nutritional Value Of Lemon
Lemon is a highly nutritious citrus fruit that contains natural citric acid and an abundant amount of vitamin C. It is enriched with vitamins like vitamin B1, B2, B3 and B5, vitamin E, vitamin A and minerals like calcium, iron, manganese, zinc, magnesium, potassium, phosphorous and folate. It also contains phytonutrients, carbohydrates, fat, proteins, and dietary fibers.
Wonderful Benefits Of Lemon For Skin
Lemon enhances our skin’s beauty due to the presence of nutrients, minerals, citric acids, and vitamins, etc. It is fantastic for our skin if used in proper proportion due to its acidic nature.
Here is a list of benefits of lemon for our skin.
- Skin Lightening
- Skin Brightening
- Suntan Remover
- Removes Blemishes And Scars
- Skin Toner
- Heals Acne
- Removes Blackheads
- Removes Wrinkles And Fine Lines
- Natural Bleach
- Gets An Oil-Free And Glowing Skin
- Clears Up Skin
- Get Rid Of Dark Elbows And Knees
- Exfoliates Lips
- Nail Brightener And Strengthener
- Antiseptic Properties For Skin
- Teeth Whitening
1. Skin Lightening
One of the top benefit of lemon is its skin whitening ability. Lemon has natural bleaching properties due to the presence of vitamin C and citric acid. Vitamin C or natural ascorbic acid in lemon is useful for skin lightening. This helps in improving skin tone as well. It contains calcium and potassium which are important for healthy skin. Also, the acne spots and age spots are removed with the application of lemon juice. Thus, your skin is cleared from all the dark spots and your complexion becomes fair.
2. Skin Brightening
The well-known benefits of lemon for our skin include its skin whitening and brightening abilities. Being enriched with vitamin C and citric acid, lemon shows skin brightening and skin lightening abilities. Marina Peredo M.D., a dermatologist says that “vitamin C is a great antioxidant for neutralizing free radicals and boosts up collagen production”. In this way, age spots and dark spots are lightened and skin becomes youthful and brighter.
3. Suntan Remover
When we exposed ourselves to sunlight for a long period of time, then UV rays from the sunlight affect our skin. As a result, our skin is tanned, darkened, or burned.
To recover yourself from suntan, lemon is used as a home remedy. It is a natural bleaching agent that lightens our skin tone and removes suntan. But before using lemon on your skin, make sure that you are not allergic to it.
Research shows that vitamin C is an antioxidant drug that is applied topically on your skin. It is useful for the treatment of photoaging, hyperpigmentation, tissue inflammation, and promotion of tissue healing.
4. Removes Blemishes And Scars
Lemon helps in removing all the blemishes and scars caused by acne or any other skin issue. This is due to citric acid and vitamin C which helps in clarifying skin from all the blemishes and scars.
5. Skin Toner
Lemon is known to reduce blemishes, scars, age spots, and whiten skin tone. This is due to vitamin C, citric acid, and its antibiotic properties that all help in making skin even tone. It keeps oily skin at bay. Thus, it can be used as a natural skin toner.
As lemons are enriched with vitamin C, make sure don’t go to direct sunlight after using this toner. As lemons cause photosensitivity, which can lead to redness of skin and sunburns.
6. Heals Acne
Lemon has antibacterial, antiseptic and exfoliating powers which help in killing bacteria causing acne, removing dead cells from the skin and making it smooth and soft. Research also shows the antimicrobial activity of lemon peels and citrus peel oils that kills bacteria.
Due to citric acid, it removes excess sebum from your skin that contributes to acne. And this all help you to stress out from the acne problem.
7. Removes Blackheads
Blackheads generally occur when skin pores are clogged with dirt, dust, cell debris, and impurities from the pollution. Lemons can be used effectively for removing these blackheads naturally. The alpha-hydroxy acids in lemon naturally prevent blackheads and the citric acid in lemons dissolve all the dust, debris, oil, and impurities that are clogging the pores. Thus, blackheads are removed naturally.
8. Removes Wrinkles And Fine Lines
Wrinkles and fine lines are produced when our skin lost elasticity and flexibility due to age. Collagen is responsible for skin elasticity and with age, it is decreased.
By adding lemons in our diet or applied topically both benefit us. Vitamin C in lemons increases collagen production that in turn increases skin’s elasticity and flexibility. Actually the presence of acids in lemon contain antioxidants that fight with the free radicals that damage our skin cells. Eventually, our skin becomes tighter and youthful.
9. Natural Bleach
Quick, easy, and inexpensive way to bleach your skin is done by using lemons that have natural bleaching properties. Vitamin C in all the citrus fruits like lemons is an organic bleaching agent, which helps in skin lightening. It fade all the blemishes and dark spots and bleach out your skin in a natural way.
10. Gets An Oil-Free And Glowing Skin
Due to this benefit of lemon, it is used as a perfect home remedy for oily-skinned people. Lemon juice is used for banishing oiliness from your skin. This is due to the citric acid and vitamin C that absorb excessive sebum or oil from your skin and make it oil-free and glowing. Its astringent action constricts the tissues and pushes out oil from the skin, thus reducing oiliness in a natural manner.
11. Clears Up Skin
Lemon clears up your skin from acne, dirt, sebum or oil, dark spots, and hyperpigmentation due to its astringent properties. Due to its astringent qualities, it close your skin pores and thus result in skin tightening. The citric acid and vitamin C also help in clarifying skin.
12. Get Rid Of Dark Elbows And Knees
Dark elbows and knees are the sign of lack of proper hygiene and they look ugly too. The reason behind this is that the skin of elbows and knees is different from the rest of your skin. Because it has many thickened skin folds due to joints in these areas and it produce no oil or sebum that cause dryness in this area.
To get rid of these dark elbows and knees, lemons are used which have exfoliating properties that smooth uneven skin tone and helps in cell regeneration. It has bleaching properties due to high amounts of vitamin C and citric acid that help in lightening dark patches of knuckles, knees, and elbows.
13. Exfoliate Lips
Our lips become dry and cracked during the winter season. To keep your lips smooth, soft, hydrated, and cracked-free, use lemons for exfoliation. As lemon has the exfoliating ability that removes all the dryness and dead cell debris from the lips. So our lips become soft and supple by using lemons.
14. Nail Brightener And Strengthener
The weak nail can easily break, chip, and peel, so it is necessary to make them strong by using some nail strengthener. The inexpensive and natural way to strengthen your nails is done by using lemon juice. Lemon juice helps in brightening and whitening of your nails. Moreover, it is mixed with some natural nail strengthener for better results.
15. Antiseptic Properties For Skin
Lemons have antiseptic properties for skin and this is due to the citric acid. Due to its acidic nature, bacteria can’t survive in an acidic environment. Thus, it also helps in killing bacteria that are causing acne such as P.acnes.
16. Whitening Teeth
Due to the enormous benefits of lemon in our beauty routine. They can be used to whiten our teeth. White teeth are the sign of hygiene and added to your personality especially while you are laughing.
Lemons have the ability to whiten teeth but due to their acidic nature, they mostly wear away the enamel on the teeth, if used too aggressively. So, it is recommended to rinse your mouth afterward.
Precautions Of Using Lemons On Skin
There are abundant benefits of lemon in our beauty routine. But to avoid the side effects of using lemon juice directly on your skin, take some cautions before using lemons on skin. These are listed below.
Highly Acidic: It is recommended to use lemon juice in diluted form, as concentrated lemon juice is highly acidic, with a very low PH 2, which will be injurious for the skin.
Cause Photosensitivity: Apply lemon juice on your skin in the night time or during the evening, as in direct sunlight, it causes photosensitivity.
Always use fresh lemon juice: Always use fresh lemon juice, to enjoy the maximum effects and benefits of vitamin C on your skin.
Patch Test: Due to its acidic nature, people with sensitive skin are sometimes allergic to lemons. So, it is preferred to do a patch test before using lemon on your skin.
Avoid using lemon juice on acne: Avoid using lemon juice on your acne and pimples as due to its acidic nature, it will be painful and cause acne to bleed.
Lemon is one of Allah’s gift for us. It is a healthy fruit and also beneficial for our skin and hair.
You can use its lemonade drink to refresh yourself in the hot weather and also dilute its juice with water to get health benefits and to achieve fair and smooth skin.
The topical application of lemons also shows excellent results. So, do try these DIY lemon masks and let us know which lemon face mask works better for you.
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